After teaching Mindset & Relaxation techniques to homeless street kids in Los Angeles, I decided to become an educated certified Mindful Life Coach to be able to have more tools to help better. I now have a body of work that spans over 25 years of experience revolving around the human condition. The more I do it, the more I become fascinated by how we all have the same desires in life, especially when things get messy and we do NOT get around the heavy lifting.

All of us have a desire to understand ourselves better, we strive for harmony, belonging, connection, comfort and recognition of who we are. We long for safety, reliance and to be able to follow our hearts, yet many of us fear change!

How do we make that shift from anxiety to lightness? There can be no lightness without stability. True stability, the one that lightness stems from, can only be found within our true nature.

The more I teach, the more I get to witness that we as humans are beings like no other! We all carry in us such a capacity for greatness. To your knowledge or not, that greatness lives innately in you, relentlessly and always pushing you towards change. And then it is that change, which opens the doorway leading to something better.

Look at where it got you, I am so happy you are here!

Let’s talk.

Sonsee